| Dear Jaco Pieterse, Drumming has been part of healing rituals in traditional cultures for tens of thousands of years. Yet, did you know that playing a drum has been scientifically proven to make you healthier? A peer-reviewed study shows that blood samples taken from drummers, before and after a single hour-long HealthRHYTHMS group drumming session, found increased immunity at a cellular level — even though the drummers had no prior musical experience. Drumming has also been shown to decrease stress, induce deep relaxation, help you release negative feelings, and ground you in the moment. It's also just plain fun… opening you to spontaneous, liberating self-expression and greater creativity. That's why we're delighted to share that globally renowned music therapist and author Christine Stevens is offering a free hour of fascinating insights and demos on drumming for health and spirituality. Christine is exceptionally skilled at demonstrating how drumming can be a vehicle for your healing and creative liberation — and her lessons are incredibly fun! You can join more than 11,000 other registrants by reserving your sport for this educational, joyful, and completely free online event here: Awaken Your Rhythm: Discover Drumming for Spirituality & Health with Christine Stevens 
During this hour of experiential, rhythm-liberating fun with Christine, you'll: - Experience how to feel rhythm as a healing energy in your body — wherever you need it most
- Explore the four elemental sounds of Nature... played on the drum
- Discover a practice in rhythm mantra for mindfulness
- Learn the three keys used by ancient shamans for creating healing rhythms
- Discover how to playfully turn found sounds into a rhythmic symphony — using everything from water bottles to soda cans
Christine has taught drumming to cancer patients, corporate employees of Fortune 500 companies, women's empowerment groups, disaster survivors, and even in war zones. She's also a teacher's teacher, training drumming instructors globally. And, Christine's enthusiasm for drumming is contagious! It's hard not to have fun when you're learning with her, and I'm confident that she'll make your heart smile. Select your preferred time and register here: Awaken Your Rhythm: Discover Drumming for Spirituality & Health with Christine Stevens We hope to see you there.
 | | With love, Stephen Dinan |
P.S. Here's what people are saying about Christine:
Christine guides groups to the secret world of the rhythmic arts.
— Mickey Hart, Grammy award-winning percussionist, Grateful Dead and Global Drum Project; Author of Drumming at the Edge of Magic Christine Stevens can introduce you to the magic, fun, and healing power of drumming. I recommend it.
— Dr. Andrew Weil, Author of Healthy Aging Christine can show you how music and drumming can become part of your daily routine for spirituality and health.
— Joan Borysenko, PhD, Author of Minding the Body, Mending the Mind Christine Stevens' work is truly brilliant. I love how she teaches drumming rhythms. The power of her work is reflected in the brightness of her spirit.
— Sandra Ingerman, Author of 12 books, including The Book of Ceremony It's FREE to attend and you can select a time that works best for you here: Awaken Your Rhythm: Discover Drumming for Spirituality & Health with Christine Stevens
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